A large plethora of different types of massage promoted by the natural health industry. For beginners and those not familiar with the distinctions between the rub styles and techniques, the terminology can be puzzling. This article provides a brief introduction to some of the more commonly promoted massage modalities. massagehomeland.com
Swedish massage uses long flowing strokes to minimize stress, both emotional and physical and is probably the most widely known type of massage. Various other massages techniques such as kneading and tapotment are being used as well as the long flowing effleurage style strokes to produce either a relaxing and invigorating response.
Swedish rub is claimed to improve the flow of oxygen in the blood, increasing the circulation without increasing the burden on the heart, energizes the skins and reduces the nervous system.
Remedial Massage is considered a holistic treatment and incorporates massage and other methods to treat a specific condition. The remedy aids in treating particular muscle tension caused by stress, overuse or injury. Helpful Massage helps increasing blood vessels flow to injured cells to facilitate the repair process.
Remedial Massage has both long and immediate impacts and benefits to the body. However, helpful massage practitioners are not qualified to diagnose conditions and it is advised a diagnosis for a specific condition be obtained from appropriate specialists previous to visiting a helpful massage therapist.
Deep Muscle Massage
Deep tissue rub focuses on addressing the deeper layers of muscles and connective tissue, realigning and breaking up areas of muscular adhesion. Profound tissue massage attempts to release the chronic habits of tension in the body through slow strokes and deep pressure on contracted muscles and combinatorial tissue are as and the massage strokes either follow or go across the fibres of the muscles, fascia and muscles.
Some of the same strokes are being used as traditional massage therapy, however the activity is slower and the pressure is deeper and concentrated on regions of anxiety and pain. Deep muscle massage should not always be painful although some experience may be powerful.
Sports Massage therapy
Sports massage therapy is intended to stop and relieve injuries, strains and issues that are related to training and competition. Often it can be quite vigorous and it is not meant to be relaxing. The goal of sports massage is relieve and minimize strains, tightness and tensions that can build up in the muscles while training. Techniques are employed that are geared towards increasing stamina and performance, whilst reducing the chance of damage (or if there is an injury then an objective of sports massage is to reduce the recovery time).
Pre-event sports massage is intended to increase blood vessels flow to the muscles to permit muscles to be provided with fresh air and to be flushed of metabolic products. Tight muscles may be released and joints can be transferred through their entire range of motion. Particular concentrate can be concentrated on the muscles specifically used during the exercise to optimise performance and also lessen the likelihood of injuries.
Post event sports activities massage is placed on assist an athlete to recuperate from a particular activity or event. Techniques are placed on reduce post-exercise soreness, to re-establish a full range of joint motion and enhance blood circulation to small and restricted muscles.
Opposite to its name, sports activities massage is not only employed by professional athletes or people that exercise greatly. It can be of benefit to anyone that exercises, even whether it is merely slight exercise such as regular walking.